Forerunner 945 | Black
ELITE RUNNING WATCH DESIGN
When every bit of weight makes a difference, fight for the finish line with a lightweight smartwatch that doesn’t bulk up your wrist.
Forerunner 945 is miles ahead of the competition with a high-performance silicone band and an ultra-durable Corning Gorilla Glass DX lens.
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.GARMIN COACH
Switch up your workout routine with activity profiles for cycling, pool and open-water swimming, track running, elliptical, stair-stepper and more.BUILT-IN SPORTS APPS
Get heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.WRIST-BASED HEART RATE
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.MULTI-GNSS
When used with a compatible accessory, Forerunner 945 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.RUNNING DYNAMICS
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.VO2 MAX
While you run, analyze pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.PERFORMANCE CONDITION
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.TRAINING STATUS
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.TRAINING EFFECT
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.TRAINING LOAD
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.DAILY WORKOUT SUGGESTIONS
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.RECOVERY TIME
Get up to 2 weeks of battery life in smartwatch mode and 10 hours in GPS mode with music. Use UltraTrac mode to make sure you’ve got enough juice to outlast your longest race.
Whether you’re running the city streets or riding densely covered trails, Forerunner 945 provides built-in mapping to help keep you on track.FULL-COLOR MAPPING
Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.CLIMBPRO FEATURE
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.TURN-BY-TURN NAVIGATION
Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline popularity routing helps you find the best local paths.
This wrist-based Pulse Ox sensor monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.PULSE OX SENSOR
Track your body’s energy levels so you can find the best times for activity and rest.BODY BATTERY ENERGY MONITOR
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.WOMEN’S HEALTH TRACKING
Sync your playlists from select music streaming services — such as Deezer, Amazon Music and Spotify — right to your watch. Forerunner 945 can store up to 1,000 songs.MUSIC ON YOUR WRIST
Breeze through checkout lines and select transit systems with the Garmin Pay contactless payment solution.GARMIN PAY PAYMENT SOLUTION
Receive emails, texts and alerts right on your watch, when paired with a compatible smartphoneSMART NOTIFICATIONS
Use LiveTrack to let friends and family follow your real-time location and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running or riding.LIVETRACK FEATURE
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.SAFETY AND TRACKING FEATURES
Control your Tacx Smart trainer via ANT+ technology for course simulation, automatic resistance changes and workout prompts when you use courses or workouts from your watch.SMART TRAINER CONTROL
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.CONNECT IQ STORE
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.SYNCS WITH GARMIN CONNECT